Counselling with me
Counselling offers you the chance to gain a better understanding of your emotions and reactions. If you’re feeling stuck, anxious or overwhelmed, I can provide a safe and confidential space where we can explore these difficulties together. As an integrative counsellor, I draw on a range of approaches tailored to you as an individual, helping you look more closely at what you’re experiencing without judgement.
In our work, you can expect a combination of empathy, honesty, psychoeducation and gentle challenges to support your awareness and personal growth. Your first session is a chance for us to get to know each other, discuss what brings you to counselling and clarify what you hope to achieve. This helps establish trust and lays the foundation for a therapeutic journey focused on your needs.