Walk-and-talk therapy in Farnborough
Working together in nature
Walking side-by-side rather than sitting face-to-face can feel less intense. The natural environment can support a sense of ease, movement and openness.
A different way to meet
Walk-and-talk therapy is counselling that takes place outdoors while we walk at a pace that feels comfortable for you. There is space for conversation, reflection and pauses whenever they are needed.
It offers the same care and therapeutic attention as an indoor session, with additional consideration given to the environment and being in a public space.
Planning with care
We begin in my office before arranging outdoor sessions so that we can consider whether this approach is comfortable, safe and suitable for you.
- Health, mobility and accessibility considerations
- Suitable routes and your preferred walking pace
- Confidentiality and what to do if we meet someone we know
- Weather, clothing and the option to move indoors
Flexible and collaborative
We review the arrangement regularly. You can choose an indoor session whenever that feels more appropriate, and walking is never a requirement.
Sessions last 50 minutes and cost £60.
A first conversation
See whether working together feels right
You can book a free 20-minute introductory call to ask questions and get a sense of whether I may be the right counsellor for you.
Email Mallinder Counselling