Helplines
Whatever challenges you're facing, there are people and resources ready to support you. Remember, you're not alone, and seeking help is a sign of strength, not weakness. You deserve to be heard, understood, and cared for.
The Compassionate Friends
Supporting bereaved parents and their families
📞 0345 123 2304
Samaritans
Emotional support for anyone in distress
📞 08457 90 90 90
MIND
Mental health support
📞 0300 123 33 93
Campaign Against Living Miserably (CALM)
Preventing male suicide
📞 0800 58 58 58
Hearing Voices Network
Support for people who hear voices
📞 0114 271 82 10
SANELine
Mental health support and information
📞 0845 767 8000
Papyrus: Preventing Young Suicide
Support for young people
📞 0800 068 41 41
Childline
Support for children and young people
📞 0800 1111
SupportLine
Confidential support for all ages
📞 01708 765 200
National Self Harm Network
Support for individuals who self-harm
📞 0800 622 6000
NACOA - National Association for Children of Alcoholics
Support for children affected by parental alcohol problems
📞 0800 358 3456
Talk To Frank
Honest drug information
📞 0800 77 66 00
Stonewall
LGBTQ+ support and advocacy
📞 08000 50 20 20
Age UK Advice Line
Support for older people
📞 0800 169 65 65
The Silver Line
Helpline for older people
📞 0800 4 70 80 90
Refuge
Support for women and children against domestic violence
📞 0808 2000 247
Beat Eating Disorders
Support for eating disorders
📞 Helpline: 0845 634 14 14
📞 Youthline: 0845 634 7650
Shelter
Housing and homelessness support
📞 0808 800 4444
Crisis
Support for homeless people
Relate
Relationship support and counselling.
📞 0300 100 1234
YoungMinds
Support for young people’s mental health.
📞 Parent Helpline: 0808 802 5544
Rethink Mental Illness
Support for people affected by mental illness.
📞 0300 5000 927
Marie Curie
Support for those with terminal illnesses and their families.
📞 0800 090 2309
MindOut
LGBTQ+ mental health service.
📞 01273 234 839
Women's Aid
Support for women experiencing domestic abuse.
📞 0808 2000 247
Victim Support
Support for victims of crime.
📞 0808 168 9111
The Mix
Support for under 25s on a range of issues including mental health, homelessness, and more.
📞 0808 808 4994
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Farnborough-Specific Services
North East Hampshire & Farnham Talking Therapies
Provides talking therapies for stress, anxiety, and depression.
📞 01252 533 355
Farnborough Foodbank
Provides emergency food and support to local people in crisis.
📞 01252 331 668
✉️ info@farnborough.foodbank.org.uk
🌐 www.farnborough.foodbank.org.uk
Step by Step
Supports young people facing homelessness and other challenges.
📞 01252 346 100
Hart Voluntary Action
Provides a variety of support services including counselling, befriending, and mental health support.
📞 01252 815 652