When anxiety and overwhelm begin to affect how you see yourself

You do not need a diagnosis, a crisis or a clear explanation before coming to counselling. Sometimes the starting point is simply knowing that something does not feel right.

You might find emotions difficult to understand or express, or be living with low mood, grief or the strain of change. Whatever is bringing you here, there is room to talk about it.

My approach is integrative and relational: I draw on different ways of understanding your experience, with our relationship at the heart of the work. We can reflect together and gently question patterns when that may be helpful.

If therapy has felt difficult or unsafe before, we can talk openly about what you need from the relationship and take time to build trust.

I offer 50-minute counselling sessions face-to-face in Farnborough, Hampshire, and online across the UK. Sessions cost £60.

A free 20-minute introductory call gives you a chance to ask questions and get a sense of whether working together may feel right. The call is not a counselling session and there is no obligation to continue. Online bookings use Teams; email me if you prefer Zoom.